The Best Home Acne Routine
You’re here today because you have acne, and I'm going to share an effective at-home acne routine. If these steps don’t help in two to three months, consult a board-certified dermatologist. Let’s discuss the best cleansers, spot treatments, and night treatments, which are affordable and accessible.
Acne results from clogged pores, skin bacteria (C. acnes), and inflammation. To combat this, we need to prevent pore blockages and reduce bacteria.
For comedonal acne (blackheads and whiteheads) use salicylic acid cleansers. Salicylic acid, a beta hydroxy acid, dissolves oil and opens pores. Two great options are the Cetaphil Gentle Clear, a 2% salicylic acid cleanser suitable for sensitive skin, and The Inkey List Salicylic Acid Cleanser effective for whiteheads and blackheads. For inflammatory acne, use benzoyl peroxide cleansers to reduce bacteria. Look for the Acne-Free Benzoyl Peroxide Cleanser, a gentle 4% benzoyl peroxide option, perfect for morning use.
Avoid using active cleansers more than once daily to prevent dryness. Use a gentle cleanser, like Cerave Cream-to-Foam Cleanser, at bedtime. It contains ceramides and niacinamide to soothe the skin without stripping it.
The gold standard for acne treatment is a vitamin A derivative like adapalene, which prevents acne from forming. Two effective over-the-counter options are the La Roche-Posay Adapalene Gel and the Acne-Free Adapalene Gel. Start slow, applying a pea-sized amount three times a week, then increase frequency. Apply on dry skin after cleansing to minimize irritation.
Use an oil-free, non-comedogenic moisturizer like Cerave Daily Moisturizing Lotion, which contains hyaluronic acid. It helps tolerate acne medications and maintain skin hydration.
For spot treating pimples, use hydrocolloid patches like Panoxyl Hydrocolloid Patches. They absorb fluid, reduce redness, and prevent picking, which helps avoid scarring.
In summary, a consistent routine with the right cleansers, treatments, and moisturizers can significantly improve acne. If over-the-counter solutions aren’t enough, consult a dermatologist. For additional tips and guidance, subscribe and stay tuned for more skincare advice. If you want to start a great home acne routine you can find the entire routine here!
